Using nicotine replacement therapy is key to helping coping
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Using nicotine replacement therapy is key to helping coping
By Parkplus

Expert advice on preparing to quit cigerettes

Figures from Public Health England show that since the Replica Handbags July 2007 ban on smoking in public places the number of deaths from smoking related heart disease has fallen by 20.8%. Although the KnockOff Handbags number of smokers in the UK has wholesale replica designer handbags fallen, smoking is still the UK’s biggest cause of ill health.

NHS stop smoking support clinics, GPs and community pharmacists have also helped to achieve this impressive result. Pharmacists in the high street are readily available, keen to help you quit and have a range of nicotine replacement options at hand. Here are some of the ways they can help.

good quality replica bags Making the first move to quit smokingGiving up smoking is easier if you are fully prepared and know what to expect. Making a quit plan Wholesale Replica Bags is one of first steps to help you Handbags Replica cut down or quit smoking. Pharmacists can help you make a personalized action plan to help you quit after a consultation to see if you are ready to quit. This a good opportunity for you to talk through why Designer Fake Bags you want to cut down or stop smoking, what concerns you may have about quitting and identify when (if) it is the right time to you to quit. good quality replica bags

replica designer bags Talking through the replica handbags online quit smoking planAlthough there are many compelling reasons to quit smoking, it is not easy to stop. This is because the body becomes dependent Fake Handbags on smoking in two ways physically, to the nicotine and behaviourally. The behavioural dependence is the physical habit of smoking. Smokers often have patterns of behaviour that involve smoking at certain times and in certain situations. For example, after a meal, with a cup of tea replica Purse or coffee, at social events (dubbed ‘social smoking’). Social and emotional patterns are also linked to smoking, such as smoking when things go wrong, when Replica Designer Handbags out with cheap replica handbags friends or feeling stressed. replica designer bags

Once you have decided to quit and set a quit aaa replica designer handbags date your pharmacist can help you with identifying your smoking patterns and triggers. Your pharmacist can discuss ways or managing situations when you would normally smoke.

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high quality designer replica Talk to someone call a friend or relative high quality replica handbags to get Fake Designer Bags some support. Using nicotine replacement therapy is key to helping coping with withdrawal symptoms of reduced nicotine levels in the body. Your pharmacist will be able to advise you on the various different nicotine replacement therapies available Replica Bags and help you select the one that will suit you best. If nicotine replacement products such as patches, gum or sprays have not worked for you in the past, then your pharmacist may refer you to the doctor to get a prescription for Champix or Zyban. Having a purse replica handbags pharmacist tell you what medication options are available to you will help you decide which one is right for you. high quality designer replica

luxury replica bags Keeping on track and staying quitHaving regular weekly or two weekly follow up consultations will help you stay on track and discuss any further support of encouragement you may need, especially if you have slipped in your effort to stop smoking. luxury replica bags

buy replica bags If weight gain after stopping smoking is worrying you, your pharmacist may be able to advise you on this. On Replica Bags Wholesale average smokers gain 3 6kg of weight when replica bags they quit, but it is important to keep focused on quitting smoking rather than the weight gain. Smoking carries a greater health risk than weight gain, and weight gain can easily be addressed once you have quit smoking. buy replica bags

designer replica luggage If you are struggling to quit and need more support, your pharmacist will refer you to NHS stop smoking service that is free of charge. designer replica luggage

buy replica bags online A study showed that that seeing your pharmacist, GP, practice nurse or a specialist stop smoking advisor for support and treatment is the best replica handbags china way to quit smoking. The results of the study showed that you are four times more likely to successful quit smoking if you are given ongoing support in combination medication such as NRT or Champix. buy replica bags online

high quality replica bags The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions. high quality replica bags

replica bags NetDoctor is a publication of Hearst Magazines UK which is the trading name of Designer Replica Bags The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. NetDoctor, part of the Hearst UK wellbeing network replica bags.

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